Competitor FAQ

+ Glam Guide


Over 75 pages of everything you need to know, do, buy, and consider leading up to show day. Plus a fully detailed glam guide with 4 must-have checklists. Every question you have about competing is answered in this guide!

The Competitor Toolkit (eBook Bundle)


The Competitor Toolkit is designed to help you pose with confidence, practice with purpose, and stay organized through every stage of prep. Includes over 200 pages from the Posing Mobility Guide, Posing Practice Guide, and Competitor FAQ + Glam Guide — everything you need for a smoother, more confident journey to the stage!

Posing Practice Guide


Learn how to take proper check-ins, tape the floor like a stage, warm up for posing practice, and receive structured drills to practice comparison rounds and your individual routine.

Posing Mobility Guide


Access mobility exercises, breathing techniques, and core control protocols to achieve strong posing stamina and polished poses on stage!

Posing Guides

Wellness Posing Guide, Part 1


Step-by-step instruction on the wellness division criteria, proper stage posture, and walking technique how to!

Bikini Posing Guide, Part 1


Step-by-step instruction on the bikini division criteria, proper stage posture, and walking technique how to!

*COMING SOON*

Step-by-Step Instructional Posing Guides for Bikini, Wellness, and Fit Model